Mindfull X Shield
Mindfull and The Shield Initiative are collaborating. Blogs will be uploaded weekly, starting with general information and gradually looking into specifics and even Isara and Coco's personal mental health histories.
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All posts are here, updated on the weekends!
Our official introduction! Get to know these organizations better, and look forward to the coming weeks.
Not only is art fun, but it is also a form of therapy, accessible to all.
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Art therapy is widely used to treat eating disorders - or at least the emotional side.
EDs are more nuanced than you think. Learn about 5 lesser-known types of eating disorders.
Explore the topic of nervous breakdown and why students relate to this term.
Music has a unique and universal ability to touch our hearts. But did you know, music can also be used as a form of therapy?
Now, we have dance therapy! If you've never danced before, you are missing out.
How does creativity affect our brain? And how does that make art therapy an effective mental support service?
"It helped me to create a connection with my mind." - Coco Zhu
Unlock a space of healing and growth through the artful expression of words.
Let's commit to fostering a culture prioritizing the youth's mental health.
Mesothelioma, a type of cancer, may be rare but nonetheless significant.
What causes the gender disparity in mental illness? And how can we combat the difference?
Did you know "eating disorder" is more than being thin or not eating enough?
EDs are more nuanced than you think. Learn about 5 lesser-known types of eating disorders.
An eating disorder takes time to peel back all the layers and reveal the actual cause.
Food is a major factor in the quality of life, creating a domino effect in other aspects of life, for better or worse.
Snacks are a staple of most people’s diets. But what are its pros and cons, and how does it affect one’s health?
Eating disorders call for more recognition and open dialogue.
Bibliotherapy is a form of therapeutic support that provides information and guidance through stories.
Co-occurring Disorders
Co-occurring disorders refer to the combination of two co-existing disorders.
It’s 2024! For people with eating disorders, celebrations can be frightening.
Therapy has been gaining attention, but what about therapy makes it so good for you? Is it a myth?
Teachers' mental health matters just as much as student mental health.
Celebrities from Harry Styles to Michelle Obama have been open about therapy.
