Mindfull X Shield - Some Signs that You May Need a Few Therapy Hours
Therapy could sound scary. No matter how much knowledge you might have of the benefits of mental therapy, it still takes time to take the...
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Jan 203 min read
Mindfull X Shield - What Makes Therapy Good? Stories and Statistics
Therapy has been gaining attention recently, and it is beginning to be normalized in America. But just what about therapy makes it so...
Jan 132 min read
Mindfull X Shield - Nurturing Youth Mental Health as We Ring in the New Year
The transition to a new year is often associated with hope, fresh beginnings, and resolutions. While the New Year brings opportunities...
Jan 63 min read
Mindfull X Shield - Eating Disorder Recovery and the New Year’s
It’s 2024! Whether 2024 has been happy or not, a new year has arrived. People are making lists of New Year’s Resolutions in hopes that...
Dec 30, 20232 min read
Mindfull X Shield - Exploring the Power of Writing Therapy
Within the realm of art therapies, writing therapy emerges as an impactful means of promoting psychological well-being. This form of...
Dec 23, 20233 min read
Mindfull X Shield - Co-occurring Disorders
Introduction to Co-occurring Disorders Co-occurring disorders refer to the combination of two co-existing disorders. It is most commonly...
Dec 15, 20232 min read
Mindfull X Shield - An Introduction to Psychotherapeutic Playback Theatre
Last summer, I had the opportunity to participate in a playback theatre event. During the activity, the five actors invited us – the...
Dec 10, 20233 min read
Mindfull X Shield - Books and Therapy (Bibliotherapy)
For a further, in-depth article on bibliotherapy, Psychology Writing's article about book therapy's history, tips, and book recs is...
Dec 2, 20232 min read
Mindfull X Shield - The Science Behind Art Therapy
Art Therapy, or practicing art itself, is always associated with a refreshing mental feeling. But why? This blog will delve into the...
Nov 25, 20233 min read
Mindfull X Shield - The “Silent Epidemic” of Eating Disorders
Now that society and culture have normalized certain eating behaviors, it is difficult to distinguish signs of eating disorders. The...
Nov 18, 20232 min read
Mindfull X Shield - Exploring the Healing Rhythms: Dance Therapy and its Power
Dance, a universal language of expression, transcends mere movement—it's a profound medium for healing and self-discovery. Within this...
Nov 11, 20233 min read
Mindfull X Shield - Is Snacking Bad for You?
You have it while studying, when your blood sugar drops, and when you hang out with friends. Snacks are a staple of most people’s diets....
Nov 4, 20232 min read
Mindfull X Shield - What is Music Therapy?
Music has a unique and universal ability to touch our hearts, minds, and souls. It transcends language, culture, and time, making it a...
Oct 28, 20232 min read
Mindfull X Shield - The Psychology of Food
Food is a major factor in the quality of social, physical, mental, and emotional life. Therefore, your relationship with food creates a...
Oct 21, 20233 min read
Mindfull X Shield - Nervous Breakdown & How You Can Treat It
“Nervous breakdown” isn't a medical diagnosis. Rather, it’s a type of mental or emotional health crisis. In this blog, we will explore...
Oct 14, 20233 min read
Mindfull X Shield - Disordered Eating VS Eating Disorder
In the spirit of World Mental Health Day on October 10, I invite you to learn about eating disorders or disordered eating behaviors....
Oct 8, 20233 min read
Mindfull X Shield - A Discussion with the Founders: “… inspired me”
In this Blog, Isara, founder of Mindfull, and Coco, founder of Shield, will reflect on their personal experiences with mental health, as...
Sep 30, 20232 min read
Mindfull X Shield - What Causes An Eating Disorder
So far, we have discussed what an eating disorder is, the unique types, and a little bit about how it affects a person. Let’s delve a bit...
Sep 23, 20232 min read
Mindfull X Shield - Using Art Therapy for Eating Disorder
Did you know art therapy is widely used to treat eating disorders? - or at least the emotional side of ED. Eating disorders are one of...
Sep 16, 20233 min read
Mindfull X Shield - Types of Eating Disorders
Did you know there is an eating disorder named for people who eat hair, chalk, and paint? “Eating disorder” looks different for everybody...
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