Mindfull X Shield - Social Dynamics and Networks in College
Everyone remembers their first day at school, right? The first day jitters, unable to be yourself, feeling watched by every eye. Each...
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Aug 103 min read
Mindfull X Shield - Let’s talk about dorm life!
For college students, living in a dorm can be an exciting and gratifying experience. It provides the chance to live independently,...
Jun 302 min read
Mindfull X Shield - In light of June… Mental Health Challenges for LGBTQ+ Community
June, known globally as Pride Month, celebrates the vibrant diversity and resilience of the LGBTQ+ community. It is a time for affirming...
Jun 223 min read
Mindfull X Shield - Barriers Confronting Mental Health for Asian Americans
Mental health is a sensitive topic worldwide, but it is slowly gaining attention and advocacy through the media. However, especially with...
Jun 152 min read
Mindfull X Shield - Are You Feeling a Bit Down Over the Summer…?
Summertime is often seen as a period of fun and relaxation for students, providing them with a much-needed break from their schoolwork....
Jun 12 min read
Mindfull X Shield - Understanding High-Functioning Depression: A Silent Struggle
Depression is a complex beast. It wears many masks, from the mistakable signs of “you’re just lazy” and despair to the more subtle...
May 253 min read
Mindfull X Shield - How Self-Confidence Can Change Your Life
Self-confidence comes from the respect and love for oneself. It is rooted in trusting yourself and feeling secure about your abilities....
May 183 min read
Mindfull X Shield - Understanding Motherhood and Mental Health
Each year in the United States, 1 in 5 women suffer from a mental health or substance use disorder during the perinatal period, the time...
May 43 min read
Mindfull X Shield - Understanding Mental Health among the Elders
The sources used for this blog are kindly provided by The Nursing Home Abuse Center: “The Nursing Home Abuse Center (NHAC) was founded on...
Apr 273 min read
Mindfull X Shield - Ways to Manage Stress
Introduction April is Stress Awareness Month! It is recognized as a time to bring attention to the negative impacts of stress. If you do...
Apr 204 min read
Mindfull X Shield - Coping with Loneliness
In a world that's more interconnected than ever before, loneliness remains a prevalent and deeply impactful experience for many. Over 60%...
Apr 133 min read
Mindfull X Shield - Overcoming Financial Stress
If you’re worried about money, you are not alone. According to the American Psychological Association (APA), 72% of adults reported...
Apr 63 min read
Mindfull X Shield - Artworks and Songs about Mental Health
You're standing in a gallery surrounded by whispers of fellow art enthusiasts. You were looking into a painting, its colors swirling and...
Mar 304 min read
Mindfull X Shield - How to Deal with Rejection
Imagine: you sit in front of your computer, 13 hours a day, typing about your childhood memories and significant achievements. Your body...
Mar 234 min read
Mindfull X Shield - Let’s Meet some Artists who Advocate for Mental Health
In today's fast-paced world, where fame and success often overshadow personal well-being, it's important to shed light on artists and...
Mar 22 min read
Mindfull X Shield - Cognitive-Behavioral Therapy
Introduction Celebrities from Harry Styles to Michelle Obama have been open about therapy and its benefits. One of the most commonly...
Feb 243 min read
Mindfull X Shield - Mental Health and Gender
Preface My journey of advocacy started with a data analysis project. While researching online, I was asked to analyze a national dataset...
Feb 173 min read
Mindfull X Shield - Mental Health Support in the Classroom
A recent survey revealed that 81% of teachers feel responsible for the emotions of children in their classrooms. Many students, and as a...
Feb 103 min read
Mindfull X Shield - Crash Course on Mesothelioma and How to Deal with it Mentally
Mesothelioma, a rare and serious cancer affecting the lining (mesothelium) of various organs, is associated with asbestos exposure. The...
Feb 32 min read
Mindfull X Shield - Are You Stressed? Here’s What You Shouldn’t Do.
Stress! Everyone experiences it. One of the greatest but easiest mistakes we make is worrying about what is out of our control. What do...
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